Cause of a TMJ Disorder

The exact cause of TMJ disorder can be difficult to pinpoint as various factors can contribute. Here are some of the most common culprits:

• Teeth Grinding (Bruxism): Grinding or clenching your teeth unconsciously can put excessive strain on the TMJs and lead to TMD.
• Jaw Injury: A blow or trauma to the jaw can damage the TMJ joint or surrounding structures, triggering TMD.
• Arthritis: Degenerative joint diseases like osteoarthritis can affect the TMJ joint, causing pain and inflammation.
• Misaligned Bite: Improper alignment of your upper and lower teeth can put stress on the TMJs and contribute to TMD.
• Stress: Stress and anxiety can manifest in physical ways, including TMJ pain and muscle tension.

Our TMD Therapy Treatments

At SleepRight McKinney, we understand the discomfort and limitations TMJ disorders can cause. That's why we offer comprehensive treatment options to address your specific needs and alleviate TMJ pain in McKinney, TX. Here are some of the effective therapies we provide:

DNA Appliance

This innovative appliance goes beyond pain management. It gently corrects the underlying misalignment in your jaw that contributes to TMD symptoms. Worn like a retainer, the DNA appliance gradually adjusts your jaw position, reducing strain on the TMJ joint and promoting long-term relief.

Custom Mouthguards

These comfortable appliances create a barrier between your upper and lower teeth, preventing grinding or clenching during sleep. Mouthguards are particularly effective for individuals with bruxism-related TMD.

Relaxation and Stretching Techniques

We incorporate stress-management techniques and gentle jaw stretches into your treatment plan. Learning relaxation methods and performing targeted stretches can help reduce muscle tension, alleviate pain, and improve jaw mobility.

Physical Therapy

In some cases, physical therapy may be recommended to address muscle imbalances and improve jaw function. A physical therapist can create a personalized exercise program to strengthen the muscles supporting your jaw joint and enhance flexibility.

Pain Management

Depending on the severity of your TMD pain, Dr. Lawrence may recommend pain medication or other pain management techniques to provide relief during treatment.

Preventing TMJ Disorders

While TMJ disorders can arise from various factors, some proactive steps can help reduce your risk and maintain optimal jaw health in McKinney, TX:

• Practice Good Posture: Maintaining good posture throughout the day helps distribute weight evenly across your body and minimizes strain on your jaw joint.
• Manage Stress: Chronic stress can contribute to teeth grinding and jaw tension, risk factors for TMD. Techniques like meditation, yoga, or deep breathing exercises can help manage stress and promote relaxation.
• Eat a Soft-Food Diet Occasionally: Give your jaw a break from constantly chewing hard or chewy foods. Opt for softer foods like fruits, vegetables, and cooked grains occasionally to reduce strain on your TMJs.
• Avoid Teeth Grinding: If you find yourself grinding your teeth, be mindful of the habit and try relaxation techniques before bedtime.
• Maintain Good Oral Hygiene: Regular dental checkups and proper oral hygiene practices can help prevent dental problems that might contribute to TMD.
• Use a Nightguard: If you suspect you grind your teeth at night, consult your dentist about a custom-made night guard. Nightguards can prevent teeth grinding and protect your TMJs from excessive wear and tear.