Losing Weight Can Have a Major Impact on Sleep Apnea
Sleep apnea is a devastating disorder that will likely impact the affected individual for the rest of their life. However, there are ways to lessen the severity of the condition, thereby improving your symptoms and quality of life.
In addition to utilizing trusted methods such as a CPAP machine or an oral appliance, losing weight has been proven to have a dramatic effect on the disorder. In fact, losing a significant amount of weight could potentially cure the disorder. Excess weight is considered a major risk factor for developing sleep apnea and progressing the condition.
The Link Between Sleep Apnea & Your Weight
Obstructive sleep apnea, also called OSA, occurs when the excess tissues in the back of your throat relax, which causes a temporary pause in your breathing. Then, a signal is sent to your brain to startle you just enough to start breathing again. This probably won’t wake you up, but it’s enough to prevent you from getting the restorative sleep you need to feel rested and ready for your day.
Excess tissues in your throat play a huge role in the severity of the condition because as you gain weight, fatty tissues can further block your airway. According to one study, 25 percent of the adult population have OSA, and as high as 45 percent of obese people have the condition. Furthermore, patients with mild OSA who gain 10 percent of their body weight are six times more likely to progress the severity of their condition.
As you can see, it’s vitally important to maintain a healthy weight to prevent the progression of the disorder and begin reversing its effects.
Frequently Asked Questions
How does losing weight help alleviate sleep apnea?
Losing weight reduces pressure on your lungs and airways, which can help with symptoms of obstructive sleep apnea. Toning the muscles in your neck and abdomen can help improve airway traction and prevent airway collapse while you sleep. With enough weight loss, some patients can eliminate the need for nightly sleep apnea treatment.
Does sleep apnea cause weight gain?
While there’s no direct link between sleep apnea and weight gain, this breathing disorder could impact habits that can have an effect on your weight. For example, because sleep apnea leaves you exhausted during the day, you may neglect your plans to exercise or cook healthy meals.
Over time, these habits can lead to weight gain and other health complications. This amounts to another reason why it’s essential to seek treatment for your sleep apnea as soon as possible.
Does sleep apnea affect my metabolism?
Sleep apnea can lead to spikes in your blood pressure, blood sugar levels, and hormones, all of which can significantly impact your metabolism. This is another way sleep apnea may contribute to your weight. Seeking sleep apnea treatment early can help prevent changes in your metabolism and related weight gain.
What can happen if sleep apnea goes untreated?
Sleep apnea doesn’t just make you tired during the day. When left untreated, sleep apnea can lead to several health complications, such as:
- Increased blood pressure
- Weight gain
- Heart problems
- Heightened stress levels
It’s important to seek treatment if you suspect you have sleep apnea. Schedule an appointment at our McKinney office by calling (972) 542-9129. Dr. Lawrence will likely recommend a sleep study so he can effectively treat your symptoms.
Contact Dr. Lawrence For Sleep Apnea Treatment in Mckinney, TX
Sleep apnea is a dangerous disorder that can negatively impact your entire well-being. Contact our office to schedule a consultation with Dr. Lawrence by calling (972) 542-9129. We'll explain all the ways you can improve your unique condition and get a quality night's rest.